NEW RELEASE!!! This is not your typical weight loss book. It’s a grounded, soul-rooted, mind-body-spirit guide to navigating well-being over 40, especially for women that self identify as being more melanated / black/indigenous/people of color/ fill in the blank!.
However, we are inviting ALL readers into a world of embodied wisdom, lived experiences, and practical conversations around body, food, mindset, and self-love.